8 Simple Ways to Combat Stress at Workplace
3. Set Realistic Goals:
If you achieve your goal, it gives you a sense of satisfaction and pumps the adrenaline in you. Hence it is advisable to always set goals which are sensible. Do not aspire for things that are beyond your limits. This does not mean to dishearten or limit yourself. It is very essential to purely understand your necessities and focus on them.
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4. Balanced Diet:
A balanced diet is very essential to re-energize your body and mind. What you eat has a say to your physical stress. You should always eat healthy and nutritious food as healthy food makes your body feel good and gives you the required energy to combat any kind of physical stress.
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5. Get Organized:
It is advisable to always plan your work. Doing things in an unsystematic way, disorganizes your daily routine and creates unnecessary stress. You feel worried about the pending work and forthcoming work. Hence it is advisable to make time table and get organized.
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