8 Simple Ways to Combat Stress at Workplace
6. Learn New Skills:
By learning new skills you can increase your earning potential, have a greater sense of control over your financial position and even prepare yourself for a job in the future. It’s a cure for stress, that’s bought on by a sense of career stagnation.
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7. Entertain Yourself:
All work and no play at your workplace, is bound to deteriorate your performance. The daily routine work, whether office work or household work takes a toll on your body and mind. So it is advisable to try and extract some valuable time from your daily responsibilities to indulge in an extracurricular activity such as singing, dancing, listening to music, reading books, following some sport or may be playing some sport. Always try to assess your hidden talent and realize your passion. You are bound to feel the difference.
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8. Change Department:
Sometimes the stress you feel at your workplace may be due to the people you work with. Hence transferring to another department could move you into a whole new group of coworkers and help you to combat stress to some extent.