Bangalore: Have you heard that working for long time at your desk can lead you to many health related problems? Yes, it is very much true that many of the professionals are facing such health related problems in their daily life. People, who work for more time in front of their computers, suffer more problems because they will be sitting in front of their desk most of the time giving work just to their hands and brain, they will have no time to perform any physical activities.   People who work constantly suffer from more heart related problems because to keep your heart healthy, you must indulge in more physical activities which are not found in a desk job.

At present, almost all the companies have Air-conditioned rooms and because of that the entire company will be blocked by fresh air and sunshine. This condition is worse than outdoor pollutions because without the fresh air it almost leads us to fall sick at the workplace. 

To keep a good health, you need to exercise every day, but it is not possible for every one as most of you would be busy and pressurized by lot of work at the workplace that doesn’t allow you to exercise every day. This can make you physically weak and it can result in health related problems.