Bangalore: Are you an employee who just starts crying for small mistakes at the workplace?  Then, for your knowledge, expressing your bad emotions towards your co-workers or the boss can many times be a disadvantage for you as they get to know your weakness and they can even misuse it whenever needed. But, that doesn’t mean you should act as a robot throughout the day without expressing anything with your colleagues or the boss because if you act like a robot then for sure you are going to experience unhappiness at work and that can negatively impact on your performance, reports Ritika Trikha on U.S. news money website. So, here are few tips given by the experts on how to manage your emotions at workplace.

1. Just stay at the moment when you are experiencing anxiousness:

If at all you are experiencing anxiety at any point of time at your office, then the first thing you need to do is to just stay calm at the moment, says Katherine Walker, the founder of Lifetime Behavioral Health. She also suggests you to focus on the task assigned to you rather than worrying what can happen in the future. 

2. Gain a new outlook after experiencing failure:

Mistakes can happen by everyone, but only few people have the courage of getting out of that failure within few days. So, keeping examples of inspiring people what had experienced failure before they succeeded, you must try to get out of that depressive feeling of failure as soon as possible. Joyce Marter, the Founder of Urban Balance said that it is important to view the failure as a temporary aspect and must think of a better opportunity to grow in your career perspective.