3. Eating at Desk:

Many of you have the habit of eating at your desk. Sometimes, your heavy work will not allow you to leave from desk. Or otherwise, you do not have a cafeteria in your office.   Whatever it is, with those packed snacks and lunch box, you may be sitting at your desk for long time. Eating at your desk can make you overindulge. Your work pressure can lead you to consume unhealthier snack foods. So it’s important that you keep a balanced work schedule to reduce stress and to have your meals at time.

4. Fast Foodies:

Many turn to fast food centers to grab their lunch. This easy way to grab a meal is also an easy way to gain weight. Packing your lunch each day will help you to get rid of this fast food trends. Your packed lunch will help you to go on a proper diet.  Workplaces are often termed unhealthy with odd eating habits. You have to develop a plan to chuck out such unhealthy food habits to keep you healthy and in shape.