5 Steps to Rehab Your Smartphone Addiction at Office
2. Reduce Your Anxiety & Fatigue:
While taking place of the number one position in addiction lists by replacing smoking, Smartphone addiction is said to be connected to your anxiety and tiredness.
“Smartphone addiction could be replacing smoking as the number one way to bind your anxiety”, says Stephanie Moulton Sarkis PhD. By reducing your anxiety and getting into a good night’s rest will help you to come out of from Smartphone addiction.
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