1. Pinpoint your problem:

You might not know how much you are addicted to your Smartphone, David Sack says the addiction can be measured by understanding how hard it is to stop checking your Smartphone every minutes. While putting little effort, you can understand how serious your Smartphone addiction is. “Put the smart phone on a piece of paper next to a pen and jot down the time when you pick it up and the time when you set it down,” Ann Latham, President of Uncommon Clarity. “At the end of the day, you will know the size of the problem. Then you need to decide if you care.” Ritika Trikha reports.

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