4. Do Your Work on Your Own:

Do not depend on the office boy to carry out small activities such as taking photocopies, passing on the files / documents to your colleagues, etc. Also simple activities such as going over to talk to your colleague rather than discussing the matter on chat, getting a glass of water to yourself, collecting the snail mails from the main desk, etc. can also help to stay fit with least efforts.

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5. Stretch your body:

While at office it is advisable to perform some simple stretching exercises such flexing your feet, stretching your back, etc. which can relax the tensed muscles of your body, and helps you work at a faster pace and increase your productivity.   

Fun, fitness and play are things that are not served on a platter at your office. You have to put some efforts and find ways to reach them.   

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