2. Ditch your Laziness:

Climbing stairs rather than using the lift may have a huge positive impact on your fitness. Try getting creative with it, so that it doesn’t sound like torture than fun. Rewind your childhood days when you used to run up and down the stairs like a hare with a bunch of your buddies. Try to involve your colleagues and start the game.  

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3. Incorporate Healthy Food Habits:

Munching on healthy and nutritious food in your free time at office is the best and easiest way to stay in shape. Hence try to cultivate the habit of eating nuts, fruits, oatmeal or grain bars at regular intervals of time which replenishes your dwindling energy reserves without having any adverse effects on your body. Also such nutritious food may help you to get rid of some unnecessary weight from your body and take care of your weight problems.

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