Bangalore: Got addicted to your Smartphone? If you are a working adult, it might be robbing your work time. Well, today’s youngsters are living with Smartphone almost 24/7. Psychology experts reveal Smartphone addiction is powerful and uncontrolled, reports Ritika Trikha of CareerBliss in one of her articles. Addiction to Smartphone is said to be more powerful than the obsession to nicotine. According to David Sack, M D, and CEO of Promises Treatment Centers in Malibu and LA, where cigarette addicts can survive 2 to 3 hours without a smoke, Smartphone addicts find it difficult being without their Smartphone even for a single minute.

If your Smartphone addiction robs your meaningful work time, here are five Smartphone rehab methods: