Bangalore: Let’s face the fact; presently most of you are at a stage in life where you spend most of your hours of the day in office. Hence you might be experiencing difficulty in balancing office work and fitness at the same time. In addition, it is natural that most of you think office is an imprisonment.

As you find very minimal time to hit the gym, jogging, yoga or engage in other fitness related activities after work, here are some cool ways to catch up with some fun, fitness and play, whilst you work at office as reported on MENSXP.

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1. Walking Around your Workplace:

Walking around your workplace is a simplest way to keep your metabolic rate up and also ensures that you do not feel burdened with your work. This simple activity even acts as a stress reliever, which in turn increases your productivity. Hence it is advisable for blue collar men to a break from work after every few hours and walk around your workplace to regain your strength.

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