Journal before going to sleep: Before sleeping pen down the accomplishments and the best moments of the day.

Revisit Old Photographs: Going down the memory lane can help in boosting your mood and cherish some old memories. So revisit and reminisce.

Wear an activity tracker: Tracking steps in a good way and ensure you are getting good exercising routines.

Call a friend or a family member: Staying in touch with loved ones helps your relationship grow.

Spend your money on experiences: Take a trip instead of buying a new Smartphone. Experiences help you to freshen up.

Carry a worry journal: Every time you feel stressed, take out that journal and pen down whatever is in your mind.

Plan weekends ahead of time: Planning early helps you anticipate the fun earlier, and in that wait you feel happier than instant planning.

Move closer to work: Avoid the hassle of travelling and find a nearby place to live.

Drink ice water: Chilled water helps your body to gain more calories by trying to equalize the body temperature.

Put a fruit bowl on your counter:  Research shows that people who eat fruits regularly weigh eight pounds less than other people.
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