If you feel paralyzed by a poor review or a criticism that can be considered as a constructive criticism, no doubt it will definitely hurt your career. So, to avoid being hurt in your career perspective, here are few tips that you can follow to avoid being defensive at work, given by Ritika Trikha on Career Bliss website, after speaking to few career and psychology experts.

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1.  Don’t be afraid to accept criticism:

Be it negative or a positive criticism, if you want to be a productive employee, you shouldn’t be afraid of accepting criticism at any point of time. There will be bullies at workplace as always, but it is you who need to make sure that they won’t affect you at any cost.  In fact, there will be a lot of things to learn from even a bully c-worker at office. So, make the best use of it, than just complaining that you are been negatively affected with what they say or do with your project ideas which they have stolen. Always adapt a challenging nature at workplace, so that you are ready to accept any sought of hurdles at workplace.

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