3. Watch against career stress: Ask yourself that what are the reasons of your stress at work? If it is long commutes, then you must look for a job near your own locality. Likewise, if you feel that your intolerable boss is the reason of your anxiety then you must take steps to change your department or your job. Many times it is not possible for employees to leave their job at ones, but still they can patiently start looking for jobs through networks and other job search tools which is sure to make them land up in a decent job soon, before their stress level increases to a certain extent.