According to a study published in the British journal of Nutrition had reviewed that the consumption of the fish oil had a tremendous performance on the age group of 18-35 year olds. Those who took this supplement had increased levels of blood flow to their brain whenever they performed mental tasks and they also had faster reaction times.

Consumption of Walnuts helps you to fight numerous disease fighting compounds and these walnuts are also rich in omega-3 fatty acids. Garlic is another food you must consider for boosting up your job interview performance as it has a high range of health benefits including chemicals that can fight bacterial, viral infections.

Along with these above mentioned foods also try out foods that can give you sustained energy and keep your brain running smoothly and with these key factors you can perform well at any level of job interview or also at your workplace.