Bangalore: IT Professionals belong to a hard working lot. Working for long hours and meeting the dead-line driven stress can drive you towards exhaustion and distress. If no steps are taken in time, it can really damage your mental health and lead to burnouts. To avoid burnouts and relish your journey and all the rewards, the following approach may help you in better ways. Take Effective Time Outs There is nothing uncommon among the IT professionals to work at a stretch for months without taking a day off. All those hectic long days and stressed up weekends can really take a toll on you. The perfect way to avoid this is to enjoy your vacations to the fullest. It is the best way of taking some time out from your usual routine and have your batteries recharged.