Secondly, you need to figure out the exact source of the problem, as it is most likely related to your job in some way. So, try to figure out the problem specifically if there are any work related issues which are troubling. Once you figure out the problem you can think about how to change these factors.

Thirdly, you must realize the fact that there is no one who can solve your problem, so, you must try to dedicate some precious time to yourself to recover from the burnout. So, take some days off from your workplace and spend some time with your family or engage yourself in whatever you like to do. This can be of a good help for you to start your office work with a fresh mindset.

After all these guidelines, you must be aware of the fact that, there is no end for office burnouts, you need to move on with it as there is no any other way as the job market also has become competitive you need to move on with your current job without taking hard steps of quitting it.