Bangalore: Getting laid off has become a common thing at present. But still people who get laid off from their company, they easily fall into depression think ‘What Next?’ or ‘What am I going to do next?’ The depression rate increases when the poor financial status of that person plays a major role. So, how is it able to avoid and come out of that job loss depression? Here are few essential steps that help you to come out of the depression as suggested by Sandeep Sharma on mensxp website.

1. Console yourself:

First and four most thing you need to do is to console yourself by accepting the fact that you are not the only person who has got laid off for the first time nor are you the last person to get laid off. You can also console yourself by planning for your next step in your career path. Your lay off should act as a wake-up call for you to be accurate in the work you do. Don’t ever take your laid off status to harm your self-esteem.