Bangalore: There are times when you have to over- work at your workplace, especially before the launch of a new project or at the end of the financial year. Research from all across the world has revealed that you are not the only one who has done excessive work; every adult who are above sixteen year of age, has spent at least 40 days a year working at a severely stressful rate. However, you must realize that overworking tends to increase stress, which should be reduced by freeing yourself from excessive work pressure. In order to do so, check out the steps listed below, which can help you to liberate yourself from excessive work, reports Michelle D'souza on MENSXP.com.

1. List down all the things you have to do: It is always advisable for you to take some time for yourself and type out all the tasks you have to complete in the immediate future. Also keep in mind that these tasks should be typed, instead of writing them, as typing is the only way which will help you to sort and order well. Likewise, write the completion deadline beside each task, and then arrange the tasks with the most urgent at the top of the list.

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