5. Fix your environment at work: A proper environment at work is the most essential thing needed to keep your stress at bay. Make sure that all the controllable factors in your office is fixed, like there should be adequate light at your work station, less noise pollution, proper temperature and of course the place should be neat and clean so that it can enable you to remain more focused at work. You can ask to fix these controllable factors to your office management if you lack any one of them.