5 Steps to Rehab Your Smartphone Addiction at Office

4. The Predictable Time Off (PTO) Method:

If you can be detached from your devices for some hours in every week, it will help you to enhance your productivity at work, Leslie Perlow, Matsushita Professor of Leadership at Harvard Business School says. If you are not engaged, collaborative and competent, your Smartphone has a major role in drying up your creativity and productivity, the findings from her 6 years of study on PTO method reveals.

Check here How to be Professional at Work