Bangalore: IQ plays a very important role in one?s brain activity which in turn helps in the daily chores of life. Here is a list which helps you keep up with your IQ levels. Take a deep breath: While taking a deep breath in a right posture you inhale more oxygen into your brains and your restless muscles after your days work. Doing it early morning and after your tiring day will make you feel refreshed and more energetic. You must have seen people in a meeting or before making a presentation they would take a deep breath which helps them rise up their confidence and they start recollecting whatever they forgot. You will become more spontaneous and your brains start working faster. This process if followed daily, your mind becomes more alert and conscious about your surroundings. When you are feeling stressed out and lethargic in the middle of your work routine, take few minutes by implementing this in your daily life by making it a default regime.