Get an outside opinion.

Always take a second opinion, over thinking ones problems is naturally going to narrow the prospective side or even hamper any chance of seeing things in an unbiased perspective. So asking an outsider, be it a friend, family member or counselor, can only help you get a healthier plan into action.

It’s all about time

While making a (daily) to-do-list can be helpful, however putting a lot on your plate can be frustrating. Plan 3 essential things per day and make sure you see it through. Furthermore, make time  for hobbies or things you wish to do. Whether its knitting, hitting the gym, dancing or even learning an instrument, go ahead and try a hand at new things to get you back on track.  

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